Personal Training, or working one-on-one with your own exercise conditioning specialist, is for anyone who struggles with any type of motivation when it comes to sticking with a fitness program. How it works is simple. Book a personal trainer and he or she will be waiting for you when you arrive. He will then take you through every step of the workout, providing guidance, as you need it, as well as the motivation to get the most out of your workout for the day. Having a personal trainer will give you the maximum workout with the least amount of thinking or hassle.